Are protein shakes good for you is depending on the amount your using and on the goal you are aiming. Foods like blueberries, blackberries, bilberries, raspberries, and strawberries provide important antioxidants that combat free radicals produced as a result from the oxidative stress of working out. The truth is: there is specific amount of protein our body need, more or less according to what we are intending to achieve and our daily activities. So, we have to educate a little bit about the protein and our bodies’ need of it before we get to the market.
