Can constipation cause weight gain can be answered with a big YES! Not because of the constipation itself, because of what caused it! If we're constipated, then it's almost certain that we're not getting enough fiber in our meals from vegetables, legumes, whole grains and fruits. That’s not all, we’re also eating too much animal protein and baked goods made with white flour. Vegetables, legumes and fruit are generally lower in calories than animal protein which is more concentrated. Also, the fact is that fiber gives us a feeling of fullness that helps us to know when the meal is over.
