Is protein shakes good for you depends on the shake you are taking and diet you want to follow. Almost all people can get the protein they need from whole foods and drinks in their diet. Though, The recommended daily intake of protein for healthy adults is 0.75 g of protein per kilogram of body weight. In most cases, people who are not active or are not strict vegetarians may not be at risk for low protein.
It is really needed for People who exercise regularly and need more energy in their daily life. They tend to be needier for protein than people who are less active. We should keep in mind that adding protein doesn't add muscle mass, even if there are many people believe so.
It is really needed for People who exercise regularly and need more energy in their daily life. They tend to be needier for protein than people who are less active. We should keep in mind that adding protein doesn't add muscle mass, even if there are many people believe so.
